Sports Med 2008;
نویسنده
چکیده
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 894 1. About Core Stability . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 895 1.1 The Core . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 895 1.2 Core Stability. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 896 1.3 Important Structures in Maintaining Core Stability. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 897 1.4 Local and Global Muscle Systems . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 897 1.5 Hip Musculature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 899 1.6 Stability versus Mobility . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 899 1.7 Strength, Endurance and Sensory-Motor Control . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 899 1.8 Sensory-Motor Control . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 900 2. Core Stability, Athletic Performance and Injury . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 901 2.1 Core Stability and Athletic Performance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 901 2.2 Core Stability and Injuries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 901 2.3 The Role of the Hip Musculature in Injury Occurrence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 902 2.4 Strength versus Endurance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 902 2.5 Spinal Instability Caused by Neuromuscular Imbalance in the Local Muscle System. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 903 2.6 Spinal Instability Caused by Neuromuscular Imbalance in the Global Muscle System. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 903 2.7 Sensory-Motor Control and Injuries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 904 3. Core Stability, Neuromuscular Core Control and Balance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 905 3.1 Delayed Muscle Reflex Response in Patients with Low Back Pain . . . . . . . . . . . . . . . . . . . . . . . . . . 905 3.2 Neuromuscular Imbalance in Patients with Low Back Pain . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 906 3.3 Balance Performance in Relation to Core Stability . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 907 3.4 Relationship between Balance Performance and Neuromuscular Core Control . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 907 4. Training Core Stability. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 908 4.1 Functional Training of Both the Local and Global Muscle System. . . . . . . . . . . . . . . . . . . . . . . . . . 908 4.2 Core Strengthening: Coordinative and Proprioceptive Training . . . . . . . . . . . . . . . . . . . . . . . . . . . 909 4.3 Swiss-Ball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 909 5. Measuring Core Stability . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 910 5.1 Measuring Core Strength and Endurance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 910 5.2 Measuring Neuromuscular Control and Coordination . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 911 6. Conclusions and Recommendations for Further Research . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 913 REVIEW ARTICLE Sports Med 2008; 38 (11): 893-916 0112-1642/08/0011-0893/$48.00/0 a 2008 Adis Data Information BV. All rights reserved.
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